Eating Plan

4 servings of Proteins
2 servings of Dairy 
1 serving of Fruits
2 servings of Vegetable
1 serving of Fat
2 serving of Carbs
1 serving of Snack


Choices:
             Protein~ Chicken Rice,3 Egg White,Tuna Sandwich,Ham
             Dairy~Cheese,Milk,Soya Beans
             Carbs~Rice,Oatmeal,Whole meal Bread
             Fruits~Apple,Carrot,Banana 
             Vegetable~Carrots,Tomato,Lettuce
             Snacks~Protein Bars,Protein Shake
             Fastfood~Subway